Summary
For many youngsters, the summer holidays start this week, that means free time and fun for children but a challenge for parents and carers.
Research has shown that some children take on unhealthy habits in the summer holidays that result in weight gain. But the holidays can be a healthy and fun time that beats the bulge.See the full content of this document
Extract
Happy Healthy Holiday Hints
Eating tips
Keep meals regular and avoid fatty foods. Ensure child...See the full content of this document
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